condition

Menopause

The time when menstruation stops occurring in a woman's life. Usually when 45-50 years of age.

Treatments

(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)

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Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus)

Suggested dosages of Shatavari for menopausal symptoms range from 400 mg–7 gm per day. See individual product labels for additional directions.
Maca Root

Maca Root

Recommended dosage is 1000–2000 milligrams daily.
Black Cohosh

Black Cohosh

Studies have shown positive effects when 20-40 milligram tablets of a standardized extract taken twice daily.
American Ginseng

American Ginseng

Relief from hot flashes and other menopausal symptoms have been reported when users take 600–1200 milligrams daily.
Ashwagandha

Ashwagandha

The usual recommended dose is up to 500 to 1000 mg, 2- 3 times a day.

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