Tonsil Stones

Whitish or yellowish formations in the folds of the tonsils which are caused by a buildup of debris and bacteria.


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Oil Pulling

Oil Pulling

Swish around 2 tablespoons of coconut oil in the mouth for 10-15 minutes. Be sure to spit out the oil after pulling as it will contain tonsil stones, bacteria, and toxins and other debris. The recommended time to do oil pulling is at night before bed.
Salt Water Gargle

Salt Water Gargle

A common recommendation is to mix half a teaspoon of salt into 8 ounces of warm water to make a gargle and gargle twice each day.

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