Menstrual Cramps (Dysmenorrhea)

Pain and cramping in the lower abdomen, 1-2 days before and after a woman's menstrual cycle.

Treatments

(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)

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Red Raspberry Leaf Tea

General recommendation is to drink 3 cups per day.

CBD Oil

CBD oil has been reported to ease menstrual cramps topically and when taken sublingually. Topically, the tincture can be mixed with a carrier oil and applied to abdomen and lower back/sacrum area. A few drops under the tongue has also been reported as an effective treatment.

Clary Sage Essential Oil

Mix 3 - 4 drops of oil with 2 tablespoons of carrier oil of choice (i.e. olive, coconut or almond oil). Rub directly onto painful areas of abdomen and lower back/sacral area.

White Willow Bark

The usage recommendation in oil or capsule form is usually 60-240 mg per day. A tea can be made with dried white willow bark, and can be drunk 3 - 4 times throughout the day to ease cramping.

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