(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)
It is recommended to submerge the entire body up to the neck in cold water (32 degrees Fahrenheit) between a minimum of 10 minutes and a maximum of 20 minutes.
doTERRA Deep Blue Rub
Apply rub directly to sore muscles as needed throughout the day.
Epsom Salt Soak
General recommendation is to add 2 cups of Epsom Salt to a warm bath and soak for at least 12 minutes.
Positive results have been reported for sore muscles by taking 1 - 3 drops of CBD oil sublingually or adding the oil to a muscle cream/carrier oil of choice and rubbing into sore muscles 2 - 3 times daily.
Add a treatment
Don't see the treatment you are looking for?
Help the Community by recommending one for Muscle Soreness.