Muscle Soreness

Aching and pain in muscles throughout the body.

Treatments

(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)

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Cold Therapy

It is recommended to submerge the entire body up to the neck in cold water (32 degrees Fahrenheit) between a minimum of 10 minutes and a maximum of 20 minutes.

doTERRA Deep Blue Rub

Apply rub directly to sore muscles as needed throughout the day.

Epsom Salt Soak

General recommendation is to add 2 cups of Epsom Salt to a warm bath and soak for at least 12 minutes.

CBD Oil

Positive results have been reported for sore muscles by taking 1 - 3 drops of CBD oil sublingually or adding the oil to a muscle cream/carrier oil of choice and rubbing into sore muscles 2 - 3 times daily.

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