condition

Muscle Soreness

Aching and pain in muscles throughout the body.

Treatments

(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)

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Cold Therapy

Cold Therapy

It is recommended to submerge the entire body up to the neck in cold water (32 degrees Fahrenheit) between a minimum of 10 minutes and a maximum of 20 minutes.
doTERRA Deep Blue Rub

doTERRA Deep Blue Rub

Apply rub directly to sore muscles as needed throughout the day.
Epsom Salt Soak

Epsom Salt Soak

General recommendation is to add 2 cups of Epsom Salt to a warm bath and soak for at least 12 minutes.
CBD Oil

CBD Oil

Positive results have been reported for sore muscles by taking 1 - 3 drops of CBD oil sublingually or adding the oil to a muscle cream/carrier oil of choice and rubbing into sore muscles 2 - 3 times daily.

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