Constipation
Infrequent bowel movements resulting in painful abdominal bloating and gas.
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Treatments
(Please consult with your doctor, or other qualified health care professional before using any product discussed within this website.)
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Magnesium
Suggested dosage range is 300mg - 600mg per day, taken at night before bed time. A bowel movement should occur the next morning or day.
Cascara Sagrada
To ease constipation its recommended to take 1 or 2 cascara sagrada capsules once a day at bedtime with a full glass of water.
Fresh Beet Juice
It's suggested to drink 4-8oz of fresh beet juice either by itself or mixed with another juice of your liking to encourage digestion and ease constipation.
Aloe Vera Juice
Add 1 - 2 tablespoons of aloe vera gel or juice to a juice or smoothie daily.
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