Cold Therapy
for Muscle Soreness
It is recommended to submerge the entire body up to the neck in cold water (32 degrees Fahrenheit) between a minimum of 10 minutes and a maximum of 20 minutes.
- Home
- Muscle Soreness
- Cold Therapy
What the Crowd Says
Ice baths were at first required and then welcomed when I was a athlete in college. To this day I will ice bath to relieve sore muscles (sometimes using an ice bath sometimes using the pacific ocean in the winter).
Other treatments
for Muscle Soreness
CBD Oil
Positive results have been reported for sore muscles by...
doTERRA Deep Blue Rub
Apply rub directly to sore muscles as needed throughout...
Epsom Salt Soak
General recommendation is to add 2 cups of Epsom Salt to a...