Magnesium
for Constipation
Suggested dosage range is 300mg - 600mg per day, taken at night before bed time. A bowel movement should occur the next morning or day.
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Magnesium
Magnesium Capsules 400 mg
Magnesium 500mg Capsules
What the Crowd Says
Magnesium was the only thing that helped ease constipation in the later stages of my pregnancy. My midwife recommend that start low and up my dosage each night until I got relief. Sometimes that meant upwards of 900mgs in one serving but for me it did the trick.
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