treatment

Pumpkin Seeds

for Insomnia

It is recommended to roast raw pumpkin seeds on a low heat setting in your oven (ideally less than 170 degrees Fahrenheit) for about 15-20 minutes. It is suggested that the seeds come from an organic pumpkin and can be enjoyed with a sprinkle of natural salt.

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Pumpkin Seeds

Pumpkin Seeds (Raw)

Pumpkin Seeds (Raw)

Pumpkin Seeds

Pumpkin Seeds

What the Crowd Says

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Pumpkin seeds are Delicious! I ate a few handfuls last night as a snack after dinner and oddly enough, I was pretty tired after. I'm usually a night owl, but I ended up hitting the hay early. 4 Leaves for this one, it actually worked for me.

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