Kava Kava
for Stress
Kava can be taken in tea, capsule or tincture form. Kava supplements usually list kavalactones (the active ingredient in Kava Kava) in milligrams or as a percentage. Experts recommend taking between 70–250 mg kavalactones per day, and warn to not exceed that amount due to potential liver damage. Always refer to individual product packaging for specific dosing instructions.
